Schlaf I - Lichtmanagement (Biohacking)

Shownotes

Buchempfehlung: Das große Buch vom Schlaf (Why We Sleep)

Zum Nachlesen: Cancer prevalence among flight attendants compared to the general population: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0396-8

Night shift work at specific age ranges and chronic disease risk factors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289641/

Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side